Ohidul Islam: ‘Men’s mental health issues’ is one of the least spoken matters in Bangladeshi-Australian community, although it’s presence ubiquitous. It is the under lying cause of domestic violence, gambling, and substance abuse.

Am I mentally Ok?

Just being aware that mental health issues exist can help an individual.

Once a man acknowledge that he may not be mentally alright, he can take measures to cure himself, involving seeking support from family, friends and profesional experts.

Self-care:

Care involves a range of aspects, for example; stress management, work & personal life balance and etc.

In short, physical fitness impacts mental health significantly. Healthy diet, hydration, regular physical activity, sports, sufficient sleep help to keep in shape and healthy.

Besides, faith belief and prayer, meditation, letting go and non-competitive attitude can give inner peace and help to reduce anxiety and discomfort.

Tips to take care of brain:

* Having a hobby.

* Get involved in outdoor activity.

* Prioritise nature over screen.

* Self-assurance.

* Having like minded friends.

Mental health First Aid:

It is important to treat friends, fellows and family members who we identify in need of mental health support, respectfully, and diligently.

The person should be heard without judgement and listener should keep the matter confidential.

I suppose everyone should do Mental Health First Aid course, it is worthy.

We have set a facebook group to bring awareness on Men’s mental health issues, members post relevant materials in the group page. The link is below, feel free to join group, share your posts and  share the link.