Columnist Nozaina : It becomes essential to stay well-hydrated and cool as the temperature rises and the sun blazes in summer. During the summer, dehydration can cause dizziness, fatigue, and low energy levels. Sipping refreshing drinks during this season is the most enjoyable and easiest way to beat the heat. These drinks not only quench thirst but also replenish vital nutrients and support well-being. Summer drinks come in various flavors (herbal infusions to tangy citrus blends and naturally sweet fruit juices).
These drinks provide several health benefits.
Drinks are rich in antioxidants, minerals, vitamins, and hydration-boosting elements, which provide remarkable benefits. Watermelon is well-known for its incredibly hydrating effects and is high in antioxidants, while lemon water is rich in vitamin C and helps in detoxification. Herbal drinks calm the nerves, soothe the digestive system, and help to restore electrolytes. Summer drinks can be prepared easily at home using fresh seasonal ingredients.
- Lemon Chia water
Lemon chia water combines water, fresh lemon juice, and chia seeds. This combination is not only refreshing and hydrating but also packed with nutrients. It boosts hydration because chia and lemon both retain fluid in the body. Chia seeds absorb water which helps us to stay hydrated for longer. Lemon contains vitamin C, a potent antioxidant. Chia seeds contain antioxidants and polyphenols that fight oxidative stress. Lemon chia drink helps weight loss, supports digestion, balances blood sugar, and promotes heart health. It’s a natural energy booster. Lemon stimulates liver function and detoxification. Drink it first thing in the morning for the best result. Soak chia seeds properly to avoid clumping.
- Lemonade
One of the most effective and easiest summer beverages is lemon water. It’s an excellent way to boost daily water consumption. Made with water and fresh lemon juice, lemonade is invigorating and refreshing. It has several health benefits. Lemonade is rich in vitamin C, which boosts the immune system and protects against flu and colds. It helps flush out toxins from the body and also stimulates digestive juices. Lemonade helps to decrease appetite, boost metabolism, and support liver function. You can add ginger, mint leaves, and cucumber slices for health benefits and flavor.
- Watermelon Juice
Watermelon juice is incredibly hydrating. It’s an essential summer fruit. The water content of watermelon is about 90%, aiding in sustaining fluid balance. Lycopene is present in watermelon which helps to protect cell damage. Due to its anti-inflammatory properties, it helps to reduce muscle soreness. Citrulline and lycopene in watermelon support heart function. You can blend watermelon with mint for extra flavor.
- Mint Cucumber Water
You can blend lime, mint, cucumber, and water to make this cooling and light beverage. Its cooling effect naturally cools the body. Mint prevents indigestion and promotes digestion. The cucumber and mint combination is hydrating. Cucumber has a high water content. It soothes the skin and decreases the inflammation due to its anti-inflammatory effect.
- Raw Mango Drink
Raw mango drink is a combination of black salt, cumin, jaggery, and raw mangoes. This beverage is so revitalizing and has countless health benefits. Black salt and cumin enhance digestion. Raw mango drink lowers the body temperature and prevents heat stroke. It replenishes salt loss through sweating and strengthens the immune system due to vitamin C content. This beverage can be kept in the fridge for several days.
- Coconut Water
Coconut water is a low-calorie natural beverage filled with essential nutrients. It has many health benefits. Effectively rehydrate the body after physical activity. Balance electrolytes as they contain sodium, potassium, and magnesium. It prevents kidney stones, as well as fights acne.
- Herbal Iced Teas
Herbal iced teas are flavorful, caffeine-free (except green tea), and packed with health-boosting properties. These teas are rich in antioxidants that help to fight signs of aging and oxidative stress. Green tea promotes weight loss by enhancing metabolism. Hibiscus tea lowers blood pressure and chamomile tea soothes the nervous system.
- Infused Water
Infused water is made by adding herbs, slices of fruit, and spices in water. This combination of fruits, herbs, and spices made it enticing and flavorful. This refreshing drink makes plain water more appealing which ultimately increases the water intake, while also providing nutrient improvement by infusing it with minerals and vitamins. Infused water flushes out toxins from the body and also stimulates liver function. It has appetite-suppressing effects which help in weight loss that’s why it is often used in detox diets. The most popular combinations of infused water are cucumber, lemon, orange, mint, basil, ginger, and strawberry.
- Buttermilk
A refreshing fermented dairy drink made from water, yogurt, and spices (cumin). This enjoyable beverage offers many health benefits. It’s a perfect drink for summer because it has a natural cooling effect that helps to decrease body temperature. Buttermilk is low in calories which makes it a healthy alternative to sugary drinks. Buttermilk is high in probiotics which support digestive health. It also helps in hydration by substituting electrolytes lost through sweating. For extra flavor, you can add curry leaves or chopped coriander.
- Ginger Pineapple Juice
It’s a tropical delight that combines tangy and spicy flavors to create a unique beverage. Ginger pineapple juice offers numerous health benefits. It possesses anti-inflammatory properties. Ginger improves digestion and alleviates nausea. This juice is high in vitamin C, which boosts the immune system. It also acts as an antioxidant, which sustains youthful skin. It could be a versatile addition to your daily routine. You can enjoy it as a post-meal refresher or as a morning tonic.
- Smoothies
Smoothies are versatile and nutrient-dense healthy drinks. They are loaded with essential fiber, minerals, and vitamins that make them an outstanding choice for a light meal, particularly during hot days. Flaxseeds, berries, and yogurt provide additional digestive support. One of the best features of smoothies is their customizability. They can be tailored according to your goals, such as detoxing, weight loss, and energy boosting.
Staying hydrated during the summer is substantial for regulating body temperature, maintaining energy levels, and ensuring overall health.